Methodology:

My method this morning of consuming my orange (grown 10 feet from where it is being ingested--little distance has it traveled), is to insert large portions of it (2 slices a time at least) into my mouth, to chew, letting the fruit's natural juices to trickle tranquilly down my throat, and then to open my mouth widely, facing downward over the trashcan, letting the orange remains plop down into the garbage.

You don't even want to know how I'm drinking my coffee.